Diet chart for weight loss in 7 days in hindi: vajan kam karne ke behatrin tips vajan kam karne ke liye apnaiye inn tips ko kijiye apna badta vajan kam wo bhi sirf 7 dino mai iss diet plan ke tahat vyakti apne aahar me carbohydrate ki matra ko kam deta hai aur dire-dhire ise badata hai. Weight loss karne ke liye exercise bataye. Weight badhane ka diet plan : mota hone ke liye kya khaye weight badhane ka diet plan banana wajan kam karne ke diet plan se mushkeel hota hai, kyuki healthy tarike se vajan badhane ke liye vitamin, minerals, protein aur fiber ka sevan sahi maatra mein hona jaruri hai aaiye jaante hai mota hone ke liye kya khaye 1.
weight loss karne ke liye exercise bataye
Pet kam karne ke liye exercise tips agar aap pure din ek hi jagah baithe kaam karte hai to har 1 ghante mein 5 minute ka break le aur khade ho kar walk kare weight loss ke liye aapko gym join karne ki jarurat nahi hai agar aap apni diet ko sahi tarike se control kar lenge to without exercise bhi aap pet andar kar sakte hai.
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